character strengths Archives • Quiet Connections

The Quiet Strengths of Pam Beesly

ByEllen Duffy-Martin 22nd September 202515th September 2025

Pam Beesly is having her moment again. With The Paper – a spin-off of The Office (US) – now streaming, and the Office Ladies podcast dedicating an episode to her character, now feels like the perfect time to celebrate one of television’s most quietly powerful characters. There’s a theory that The Office is really Pam’s…

Harnessing Character Strengths to Overcome Social Anxiety: A Positive Psychology Perspective

ByQuiet Connections 1st July 20241st July 2024

Social anxiety affects millions of people worldwide. It can hinder personal relationships, professional growth, and overall quality of life. However, positive psychology offers a refreshing lens through which we can view and address social anxiety. By focusing on character strengths, we can empower individuals to harness their innate virtues and build resilience. This blog post…

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