The Restorative Power of Solitude: How Time Alone Helps Us Feel More Connected

The Restorative Power of Solitude: How Time Alone Helps Us Feel More Connected

ByHayley Stanton

There is a certain relief that comes with stepping into quiet after being surrounded by people. The air feels still. Your thoughts start to settle. You notice the small sounds and details that were hidden beneath the noise. For some, these moments can feel like slipping into a safe harbour. Yet in our society, the…

Why is it so hard to reach out and connect when you’re feeling lonely?
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Why is it so hard to reach out and connect when you’re feeling lonely?

ByHayley Stanton

You rarely hear anyone talking about feeling lonely, do you? It’s another one of those taboo topics, despite the fact that we all feel lonely at times. There’s a stigma attached to loneliness and it’s almost like we believe if we feel lonely then there’s something wrong with us. Or maybe we’re worried that we’re…