Your Stories

How I am learning to celebrate positive change

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Change is something that I find incredibly daunting, and is often the root of anxiety for me. I find myself feeling very safe in normality and routines, and so big changes are often something that I struggle with a little. Something that I have noticed, however, is the importance of celebrating positive change. An example […]

Education

How I learnt to manage exam stress

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Watching my little sister about to take her GCSE exams and feeling all the anxiety and stress that we’ve all experienced before, got me thinking of all the ways I used to try to tackle exam stress and all the anxiety surrounding exams. I’m currently on my gap year before I start university in September, […]

Your Stories

How I am tackling my need for control

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Feelings of anxiety often stem from a lack of control over uncontrollable aspects of situations. Thinking I need to be able to control everything to ensure that I don’t feel anxious is often what fuels the anxious feelings. Having grown up referring to this as the ‘vicious circle’, I have realised that whilst I recognise […]