Understanding Why We Freeze or Fawn When We Feel Unsafe

Understanding Why We Freeze or Fawn When We Feel Unsafe

Have you ever found yourself in a situation where you wanted to say “no” or express your thoughts but felt completely unable to? You’re not alone. This is a common experience, especially among those of us who are quiet, introverted, or sensitive. Understanding why this happens and learning to approach it with self-compassion can help…

Embracing Our Natural Anxiety: A Fundamental Part of Being Human

Embracing Our Natural Anxiety: A Fundamental Part of Being Human

Anxiety is a word we hear often, but how often do we consider its true nature? It’s easy to think of anxiety as something negative, something that needs to be eliminated from our lives. But what if we told you that anxiety is a natural part of being human? It’s not a flaw or a…

The Link Between Trauma, Nervous System Functioning, and Social Anxiety
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The Link Between Trauma, Nervous System Functioning, and Social Anxiety

In recent years, the fields of psychology and neuroscience have significantly advanced our understanding of the intricate relationship between trauma, nervous system functioning, and social anxiety. This relationship is complex, deeply rooted in our biology, and has profound implications for mental health treatment. This blog post delves into how trauma impacts the nervous system, how…