Have you ever felt yourself suddenly stop in place—unable to speak, move, or even think clearly—in a moment that felt intense or too much? Maybe it happened in a group, during a conversation, or when you were asked to do something that felt exposing. Perhaps your body felt heavy or numb, like it was far…
Have you ever found yourself in a situation where you wanted to say “no” or express your thoughts but felt completely unable to? You’re not alone. This is a common experience, especially among those of us who are quiet, introverted, or sensitive. Understanding why this happens and learning to approach it with self-compassion can help…
Anxiety is a word we hear often, but how often do we consider its true nature? It’s easy to think of anxiety as something negative, something that needs to be eliminated from our lives. But what if we told you that anxiety is a natural part of being human? It’s not a flaw or a…
In recent years, the fields of psychology and neuroscience have significantly advanced our understanding of the intricate relationship between trauma, nervous system functioning, and social anxiety. This relationship is complex, deeply rooted in our biology, and has profound implications for mental health treatment. This blog post delves into how trauma impacts the nervous system, how…