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Pop Up Meet Ups in Cornwall: Have a go at something new that you might just enjoy, too.

Do you love trying out new activities? Or do you feel a bit anxious about having a go at something new with other people? Perhaps it’s a bit of both, like me?

In the last few months of 2022, I stretched my comfort zone by joining in sessions of laughing yoga, writing, costume life drawing and a singing lesson – three were Pop Up Meet Ups each arranged by a different colleague here and the fourth was testing out an idea for something I had in mind (find out what below).

I’m always fascinated by how I feel before, during and after taking on a new challenge, noticing how any nervousness might manifest in my thoughts or in my body. Of course, it’s never how I picture it to be.

I mean, I hadn’t drawn since taking GCSE Art and worried that in Costume Life Drawing I would be surrounded by people who were incredible artists taking things seriously – and while there were different levels of artistic talent, no one’s drawings were perfect. In fact, the timing of the models poses meant that we were drawing a knight in full shining armour in as little as one minute at a time – which is surprisingly good at getting your heart pumping and meant we simply couldn’t help but chuckle at our quick-draw attempts. I even did one sketch I felt quite proud of – along with many unrecognisable figures, too.

And in the writing session, I worried about coming up with something good and sharing my writing with a group risking being judged. Yet, everyone took a different approach that couldn’t be compared, each prompting reflections that turned into a hugely enjoyable and inspiring conversations. Again, it didn’t matter what we had written, it was just about taking some time to reflect, but for me it re-ignited a long-lost joy… I’ve been exploring, writing, and even sharing poetry since then.

Laughing yoga was as bizarre as it sounds, and oh so funny. Not knowing what to expect, I worried about being silly in front of the group – which seems a bit daft now I say it seeing as silliness and laughter is the whole point and we were in it together. In the end, I embraced the improv, unleashed my inner Mutley laugh and felt really good for it at the end.

And I hadn’t realised how nervous I was about singing in front of someone until I was on my way and it hit me – I remembered my friend at primary school laughing at me because “everyone could hear me sing” in assembly, and my mum telling me how “out of tune” I was as I sang along to the radio in the car. There was a reason I kept my voice reserved for private car journeys and kitchen dancing. But it was incredible to experience what I could do with my voice when I picked up a few tips. I heard that my voice can be good, even if I don’t always know how to use it. I even sang in church the next week, letting me voice be heard instead of miming this time. Yep, this was me getting a taste for the next Pop Up Meet Up…

If I’m honest, I doubt I would have done any of these things if it wasn’t for Quiet Connections and our wonderful community. Somehow, you just make it feel safe to show up and have a go at something unknown and new to me – and I truly hope that you feel the same way, too.

Our Pop Up Meet Ups are designed to help you enjoy something you might not normally do with likeminded people in a calm and gentle way that feels authentic to your true quiet self. And coming up we have two have-a-go Meet Ups for you to join:

Singing for Wellbeing in Truro on Monday 16th January at 7pm (almost full)

Costume Life Drawing in Falmouth on Saturday 4th February at 11am

 

These light-hearted sessions are suitable for complete beginners – it’s a safe space for you to gently stretch your comfort zone as part of a community of quieteers who truly get you. I’ll be at both Meet Ups and would love for you to join me so you can have a go at something that you might just find you enjoy, too.

You can also join us every Wednesday 6-8pm at Falmouth Weekly Meet Up. The Truro Weekly Meet Up will resume very soon in a new location, too, but there will be no session this Monday. 

See all Meet Ups here: quietconnections.co.uk/meetups

Author

  • Hi, I’m Hayley - the original quieteer. I, too, identify as a quiet person. I’m naturally a highly sensitive introvert and I love and appreciate my quiet strengths now, but I spent much of my life not feeling good enough and experiencing social anxiety. I missed so many opportunities because I was afraid of being judged harshly, criticised and rejected – and because I doubted that I had the ‘right’ personality to succeed. Quiet Connections exists in part because I had a fantastic coach who helped me to work through old patterns of keeping myself small and hidden so that I could show up and be seen to play my part in creating the more connected, curious and compassionate world that I dream of. Now, I’m passionate about helping quiet people discover their unique qualities, gifts, passions and experiences and explore how best to use these to express themselves more authentically and contribute to the world in a way that works with their quieter or more sensitive nature. Get to know me here.

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