How numbing the pain with alcohol hides the good in us too

Trying to hide from who I am

How we are just broken hearts,
Wasting time here in this bar,
Trying to hide from who we are,
Or is it just me?

– Hinder

These lyrics took me back. Back to a time when I felt so much pain and desperation. I longed for connection, to feel like I belonged somewhere. My broken heart in all it’s armour was lonely, yet it guarded me from closeness. I felt jealous and insecure.

Every moment of every day was an internal battle. Part of me obsessed over feeling love and belonging. Part of me sabotaged any chance I had in an effort to keep me from rejection. This part was determined to keep me small. Hidden. Undesirable. Disconnected. But safe. This part of me was strong. It had the backing of my own thoughts and beliefs – that I was flawed and unlovable.

Numbing my soul with alcohol

I learned to quieten that isolating voice through alcohol. Only when I was drunk could I be free of this self-hatred. Only then I would feel like I could be a part of something. Like maybe I had something to offer. This was when I noticed how much fun I could be. How chatty I could be. And how other people thought I was worth their time and attention.

And this was when I wasn’t truly me.

Alcohol didn’t just numb those painful feelings, it numbed the good in me too. With carefree confidence came impulsiveness and a fickle-heart. In the light of day I was consumed with the shame of speaking and behaving out of character. Despite this, that uninhibited girl left me feeling like I had something impossible to live up to in my sober moments. I’d choose to become her every time I could. Because, back then, I believed she was the best I could be in life.

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Author

  • Hi, I’m Hayley - the original quieteer. I, too, identify as a quiet person. I’m naturally a highly sensitive introvert and I love and appreciate my quiet strengths now, but I spent much of my life not feeling good enough and experiencing social anxiety. I missed so many opportunities because I was afraid of being judged harshly, criticised and rejected – and because I doubted that I had the ‘right’ personality to succeed. Quiet Connections exists in part because I had a fantastic coach who helped me to work through old patterns of keeping myself small and hidden so that I could show up and be seen to play my part in creating the more connected, curious and compassionate world that I dream of. Now, I’m passionate about helping quiet people discover their unique qualities, gifts, passions and experiences and explore how best to use these to express themselves more authentically and contribute to the world in a way that works with their quieter or more sensitive nature. Get to know me here.

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