5 Ways to Wellbeing with Social Prescriber Leanna Cox
Life often feels like it’s constantly topping up our ‘stress cup.’ When we don’t take time to empty it, we can end up feeling overwhelmed, unbalanced, and far away from our natural calm state.
Join Social Prescriber Leanna Cox as she helps you explore simple, proven actions you can take to support your own wellbeing, empty that stress cup, and restore your sense of balance.
Leanna shares practices that aren’t complicated or time-consuming but have been shown by research to release stress and improve both happiness and overall wellbeing in your day-to-day life.
Expanding Your Wellbeing Toolkit
We often forget that looking after our mental and emotional health is a skill that we can nurture and grow. This session focuses on the internationally recognised “5 Ways to Wellbeing,” offering practical ways to weave these ideas into your daily routine, no matter how quiet or busy your life might be.
In this supportive self-study workshop, you will:
- Explore the “5 Ways to Wellbeing” – simple actions backed by research to boost your mood and resilience.
- Learn practical, easy-to-use techniques that you can quickly add to your self-care toolkit.
- Discover gentle practices that are proven to release stress and help you feel more balanced.
- Understand how to bring yourself back to your natural state of calm when life feels overwhelming.
This workshop is a kind invitation to be intentional about your self-care and expand the range of gentle practices you use to look after yourself.
You can watch the full workshop here:
A Gentle Invitation to Start
Taking action to support your wellbeing doesn’t have to be a big effort. Sometimes, the smallest, most consistent practices make the greatest difference.
We invite you to watch this self-study workshop when you’re ready and allow Leanna to guide you toward a few new, supportive habits.
Support Quiet Connections
If you’ve found value in these workshops and would like to help us continue creating calm, supportive spaces for quieter people to grow and connect, you’re warmly invited to make a donation at quietconnections.co.uk/donate. Your support helps our community thrive.
