3 Steps to More Social Confidence with Kyle Mitchell
Social anxiety can feel like a heavy weight, often keeping us stuck in place, worried about what others think or afraid to reach for the things we truly want. You might find yourself creating excuses or putting off goals because the anxiety just feels too big to tackle.
In this encouraging and practical workshop, Kyle of Social Anxiety Kyle invites us to look at social confidence not as something you’re born with, but as a skill you can gently build. He shares a clear, three-step approach to moving forward, one ‘baby step’ at a time.
This session is about learning how to stretch your comfort zone in manageable ways. It’s about finding the courage to take a step, celebrating the effort you make, and ultimately, building a kinder, more confident relationship with yourself.
Finding Your Next Step
Kyle’s message is grounded and relatable. He understands the struggle of being held back by fear and offers practical ways to shift your mindset and take action. The key is in consistent, gentle effort, not sudden, dramatic change.
This workshop is especially helpful for you if you:
- Want to increase your social confidence but feel overwhelmed by where to start.
- Find yourself making excuses to avoid social situations or goals.
- Are often affected by what you imagine others might think of you.
- Feel anxious about striving for personal or professional goals.
In this self-study session, you will learn:
- A practical 3-step process to begin building genuine social confidence.
- Simple ways to tackle goals that anxiety has previously limited.
- The significance of self-love and affirmations in shifting your inner dialogue.
- How to find and engage in “baby step” uncomfortable challenges to slowly expand your comfort zone.
- The importance of rewarding the effort you put in, rather than just the result you get.
You can watch the full workshop here:
A Gentle Invitation to Start
This is an opportunity to pause, reflect, and find your next small step forward. Kyle reminds us that baby steps are still steps in the right direction. It’s not about being perfect; it’s about being willing to show up for yourself.
You are welcome to watch this self-study workshop in your own time, reflect on Kyle’s process, and begin applying the steps when you feel ready.
Learn more about Kyle’s work at www.SocialAnxietyKyle.com.
Support Quiet Connections
If you’ve found value in these workshops and would like to help us continue creating calm, supportive spaces for quieter people to grow and connect, you’re warmly invited to make a donation at quietconnections.co.uk/donate. Your support helps our community thrive.
