Exploring the Stories We Tell Ourselves
We are all fascinated by storytelling, but have you ever stopped to think about the stories you tell yourself every single day?
So often, a negative story is ringing in our ears – a narrative that says, ‘I can’t’ or ‘I’m not good enough.’ These old scripts can feel like a hard drive that’s stuck, running on old, unhelpful programming.
But what if it were possible to gently rewire that hard drive?
Join Meditation Teacher, Kate Hughes, for an hour of calming exploration, relaxation, and meditation. This session is a gentle invitation to explore the stories that influence you and ask: Is it possible to tell ourselves stories we actually want to hear?
Rewriting Your Inner Narrative
Kate creates a quiet, restful space to look at the power of the stories that shape how we see ourselves and the world. We know that these internal narratives have a deep influence on our feelings and our actions. This workshop is about learning how to introduce new, kinder, and more accurate stories into your mind.
In this mindful self-study session, we will be exploring:
- Why we are so influenced by storytelling and what that tells us about our own inner world.
- How to identify the unhelpful stories you tell yourself, especially those that hold you back.
- Practical techniques for rewiring your thoughts so you can create space for more supportive narratives.
- Gentle meditation and relaxation practices to help you settle your mind and body.
This workshop is an opportunity to pause and use the power of quiet reflection to change your internal world.
Please bring along a notepad and pen, and ensure you have somewhere to lie down. We invite you to grab your blanket and snuggle down somewhere cosy for this session.
You can watch the full workshop here:
A Gentle Invitation
This session offers more than just reflection; it offers a path toward self-kindness. By becoming aware of your stories, you begin to free yourself from their grip and choose a narrative that feels more hopeful and true.
We invite you to watch this self-study workshop in your own time, giving yourself the full hour to settle in and explore with Kate.
Support Quiet Connections
If you’ve found value in these workshops and would like to help us continue creating calm, supportive spaces for quieter people to grow and connect, you’re warmly invited to make a donation at quietconnections.co.uk/donate. Your support helps our community thrive.
