Join our Weekly Meet Ups in Penzance
Connect with likeminded quieteers at The Lescudjack Centre, every Thursday from 1.00pm to 3.00pm.
This weekly group is designed to help you make meaningful connections with likeminded people in a calm and gentle way that feels authentic to your true quiet self.
Whether you’re chatting and sharing stories with your fellow quieteers, enjoying a craft or wellbeing activity, or simply relaxing with a good book in the company of others, this is a safe space where your quiet voice matters - and where you can feel part of a community that truly gets you.
We can’t wait to welcome you.
Your Penzance Meet Ups leaders
We're here to greet you, guide the event and lead the optional activities, as well as answer any questions or concerns that you might have.
Click our photos below to see our stories.
Hayley Stanton
Michael Mules
Jennie
Volunteer
Connector & Director
Hayley Stanton
Hi, I’m Hayley.
I, too, am a quieter person. As a highly sensitive introvert, I love and appreciate my quiet strengths now, but I spent much of my life not feeling good enough and experiencing social anxiety. I missed so many opportunities and connections because I was afraid of being judged harshly, criticised and rejected –and because I doubted that I had the ‘right’ personality to succeed. Now, I’m passionate about helping quiet people discover their unique qualities, gifts, passions and experiences and explore how best to use these to express themselves more authentically, connect more meaningfully and contribute to their world in a way that works with their quieter or more sensitive nature – and I’d love to connect with you at one of our Meet Ups.
Connector
Michael Mules
Hi, I’m Michael.
I’m an introverted person –but I embrace the louder parts of myself when I’m on stage! Working as a comedian, I have performed at festivals and on TV. But I’ve also faced many challenges in my life that left me feeling shy, isolated and withdrawn, too. Recently, I’ve been focused on building my confidence and using my voice more, and volunteering at a local art gallery and training in counselling skills has really helped me to grow as an individual. Now, I hope to inspire others to create more confidence within themselves, and I’m looking forward to offering time, space and gentle connection at our Penzance Meet Up, so you can do just that.
Become a Quiet Connector with us
Volunteer
Our weekly Meet Ups gently connect quieteers like us in a safe, relaxing space where it’s okay to talk and it’s okay to be quiet too. Here, you can flourish in your life and career as your true quiet self – and help others do the same.
Find out more about how you can get involved at www.quietconnections.co.uk/quiet-connectors
What to Expect
A relaxed, welcoming environment
We’ve chosen Trelya because it’s a calm and cosy space with comfy seating. We always keep our group small too, to help you feel welcomed.
It’s okay to talk and it’s okay to be quiet too
We understand that you may prefer to ease into conversation gradually, or that some days you might like to sit quietly with a good book whilst simply in the company of others. We welcome both quietude and chatter.
You can go at your own pace
Our intention is to help you connect with others, but there’s absolutely no pressure to participate or set any big goals. You’re invited to do what feels right for you.
Optional activities
Every week we bring along materials for casual, optional activities for you to participate in if you wish, from creative journaling to painting to crochet. You’re also welcome to bring your own creative project or a book to read.
Conversation starters on the tables
We know that getting to know new people can be challenging, so we’ve done the tricky part for you and provided some interesting, positive questions that you can ask your fellow quieteers.
Tea, coffee, hot chocolate and biscuits…
Because you can’t have a meeting without them, right?
What Quieteers are Saying
“Thank you for today, it was an incredibly validating experience, having some company without any pressure to talk or be a certain way. I was surprised how comfortable I felt so quickly.”
Anonymous
“The best bit is that there’s no pressure to be anyone but yourself. Other people can relate to how hard and stressful it can be. It’s really good; a chilled atmosphere and no pressure to participate.”
Gemma, Plymouth
Where to Find Us
Trelya
The Lescudjack Centre, Penmere Close, Penzance, TR18 3PE
Getting here
- By car: There's parking outside in the surrounding residential streets.
- By train: Penzance Station is a 15 minute walk away (0.6 miles).
- By bus: Regular buses run to Penzance from most local towns.
If you would like any more detailed information about getting to our Penzance Meet Ups we’d be very happy to send this to you in an email. Just contact Michael and Hayley at penzance@quietconnections.co.uk.
How to Join a Penzance Meet Up
You don’t have to register to come along - it’s okay to simply turn up on the day. However, on the first time that you’re joining us, if you know in advance that you’re going to come along it would be really helpful if you could sign up using our booking form below. This means we can say hello and answer any of your questions before you come along, we can easily contact you if there are any changes to the schedule, and we can get feedback from you now and again to help us improve. It’s your choice though. Either way, we are very much looking forward to meeting you and welcoming you into the group.
Frequently Asked Questions
Will The Lescudjack Centre be open to the general public during the Meet Up, or is it just quieteers?
Yes, the building is used by Trelya and there will be other groups running in the building. However, we will have a private room with a kitchenette to ourselves between 1.00pm and 3.00pm, so it's only us quieteers there.
Who is leading the Meet Up?
The Penzance Meet Ups are led by Hayley and Michael (see photos above).
Is there any cost involved?
No, all of our Meet Ups are free to attend. We’re a Community Interest Company so funding comes from The National Lottery Community Fund. All refreshments including water, teas, coffees, hot chocolate and biscuits are provided free of charge too - although you’re very welcome to bring along your own drink if you prefer, or additional treats to share with the group.
Do I need to book a Meet Up space in advance?
You don’t have to book - it’s ok to just turn up on the day. However, on the first time that you’re joining us, if you know in advance that you’re going to come along it would be really helpful if you could sign up using our booking form below. This means we can say hi and answer any of your questions before you come along, we can easily contact you if there are any changes to the schedule, and we can get feedback from you now and again to help us improve.
How many people are usually at a Meet Up?
On average, we expect between 5 and 10 people in attendance each week.
What is the feel of the group and space like?
The space we've chosen is a cosy and welcoming space, where we aim to create an ambience that feels both calm and re-energising. We’ll often have uplifting or relaxing music playing quietly in the background. Our facilitators focus on nurturing conversations and participation that has a collective positive upwards spiral e.g. gratitude, small comfort zone stretch wins, things that bring us joy, what we’re learning etc. And there is usually a gentle mix of chatter and quieter moments.
Are there any stairs to get to the room?
Yes, we're in a room upstairs but there's a lift near our room, too.
Is there *really* no expectation or pressure to join in and participate? Can I *really* go at my own pace?
We really do remove the pressure - because we’ve been there too. As quiet facilitators, we like to think that we’ve found a good balance between being attentive to the group and giving you your own space. If we sense you’re in any difficulty, we will gently make sure that you’re okay. But otherwise we will allow you to join in as much or as little as you like.
Am I able to step out of the room for a quiet moment if I need it?
Yes. We’ll always encourage you to give yourself what you need. If at any point you feel you need to step away, you are welcome to go and make yourself a cuppa or leave for a break before rejoining the group. Our facilitators will be mindful to offer that space and a check-in chat, if needed.
What kinds of activities do you run at this Meet Up?
All sorts! We bring along materials for optional casual activities that’ll spark creativity, start conversations and boost your wellbeing. This might be colouring, painting, crocheting, journaling and more.
Can I bring a friend?
Absolutely. We recognise this might be helpful as you’re settling in and getting to know the other group members.
Can you greet me outside before I come in?
Yes, we’d be happy to help with that. Just send Michael a message at penzance@quietconnections.co.uk and he’ll arrange this for you.
Can I try other locations or should I always go to the Penzance Meet Up?
You’re welcome to try Meet Ups in multiple locations. There’s no obligation to always go to the same one, but you’re more likely to make friends and genuine connections if you go to the same Meet Up more than once.
Is it mandatory to come along every week?
Whilst many do choose to attend weekly, we also have valuable members within the community who only attend as and when they can.
How long is this Meet Up?
It’s two hours in length (every Thursday from 1.00am to 3.00pm).
Where should I park?
There's parking available in the surrounding residential streets, either on Penmere Close or Coombe Road at the bottom. You'll find a car park bedside The Lescudjack Centre which sometimes has spaces, and there's some additional parking spaces at the bottom and top of Penmere Close that you can use. Please do not use parking spaces that are directly in front of people's doors, but anywhere else is okay.
Feel free to email us at penzance@quietconnections.co.uk if you’d like some more detailed information on this.
How will I get there if I don't drive?
We’ve included travel and public transport information above but please email Michael on penzance@quietconnections.co.uk if you’d like some more detailed information about how to get here.
I'm interested in volunteering as a group leader. How can I get involved?
We’re always pleased to hear from lovely volunteers in our local community. If you think you might like to help us run a Meet Up or get involved with Quiet Connections in another way, please contact Hayley & Stacie on hello@quietconnections.co.uk and they’ll be in touch.
