Coaching

How can we help you?

Managing emotions
Taking courageous action
Making wise decisions
Thinking in new ways
Developing resilience
Increasing independence

Coaching is a thought-provoking, present and future-focused process, inspiring and enabling you to explore your options and create solutions for yourself. Coaching can help you dramatically improve your outlook on work and life, while improving your skills and self-awareness, empowering you to make positive, desired changes in your life, and unlocking your potential. People are capable of generating their own solutions through supportive, discovery-based frameworks, so the coaching process involves a careful balance of support and challenge, and incorporates new discoveries in neuroscience.

A Coach can help you explore issues, unblock barriers, see different perspectives and increase the options that are consciously available to you before supporting you to make wise decisions and take action to move towards the 'you' you want to be. Your Coach can assist you with thinking in a balanced way; understanding the strategies you’re using that work for you and learning from those that don’t; addressing any ‘blockers’ that you might be experiencing; and developing healthy personal strategies to manage your emotions and behaviours; enabling your best self to be expressed through drawing on your inner compassionate and creative wisdom, and taking courageous action at a comfortable pace to achieve the outcome you desire.

 

We can offer limited places for counselling if we feel this might be a more appropriate form of support for you than coaching. Integrative Counselling promotes healing and facilitates wholeness through using a combined approach; enabling support to be tailored to meet your unique personal circumstances and varying needs through bringing together different elements of specific theories that complement and enhance each other. This integrative approach supports you to face each moment openly and authentically -without having formed an opinion, expectation or attitude beforehand- to better focus on what has been limiting you until now. This could include belief and meaning, attachment and loss, the situations we find ourselves in, our relationships and our honesty with ourselves. We work within the BACP guidelines which ensures you are receiving a professional service bound by morals and ethics.

Got a question? We would love to hear from you.