Wellness Session & Laughter Yoga MeetUp • Quiet Connections

Wellness Session with Happy-Go Yoga

Thursday 24th November, Colours Cafe, Truro at 6-7pm

‘Happy Go Yoga’ love nothing more than getting people happy, healthy and enjoying life.

Check out Happy-Go here: www.happy-go.co.uk

What we’re doing:

Happiness specialist, Emma Graham, will be delivering a wellness session of mindfulness, laughter exercises, breathing techniques, gentle movement to music and relaxation. The perfect opportunity to ease tension, let go, release some feel-good hormones, and enjoy a laugh in safe company.

"When I’m in a situation where I feel anxious, I use laughter to get my brain to choose to continue to be anxious or to get happy, as it can’t be both at the same time… and it works, quickly and effectively." - Emma Graham

We'll literally be receiving a DOSE* (dopamine, oxytocin, serotonin and endorphins) of healthy, mood-boosting, happy happening, pain relieving, stress reducing, immune-boosting, blood pressure reducing, natural medicine for all those challenging situations we can find ourselves in.

And just in case you were wondering... whilst it's called 'Yoga', there isn't any typical yoga involved; you do NOT need to bring a mat, and you can wear whatever you feel comfortable in.

You must register to let us know you are coming.

Hi, I'm Michele! I'm running the gathering alongside Emma from Happy-Go Yoga.

Our Quiet Meet Up gatherings are a safe space for those of us who are quieter and feel anxious in social situations. You’ll be part of a friendly group of like-minded individuals with similar feelings and stories in a relaxed and welcoming environment. Use the time and space to quietly connect and enjoy yourself in a way that feels comfortable for you.

We know how scary it can be meeting new people and going to new places so we believe that getting as far as the car park and through the door is a huge win for many of us! There's no need to set a big goal to speak and participate, you're invited to go at your own pace.

Here's what you can expect:

It's okay to talk, and it's okay to be quiet too. We understand that you may prefer to ease into conversation gradually, or want to simply enjoy sharing company with others. We welcome quietude and chatter.
We encourage you to go at your own pace. There's never any pressure to participate more than what feels right and good for you.

Where to Find Us

Colours Cafe & Wellbeing Centre, 15 New Bridge Street, Truro, TR1 2AA

Google Map | Street View

Colours Cafe & Wellbeing Centre is located next to Truro River and opposite Oxfam Charity shop.

Meeting Point: We will meet inside Colours Cafe. Look for Michele (pictured).

Cost: Free

Travel:

By Car:

From the A30 at Chiverton Cross roundabout take the A390 towards Truro. Continue on the A390 for 4.5 miles, around the outskirts of Truro. At Trafalgar roundabout take the first exit onto the B3284/St Austell Street.
- Directly to Colours Cafe - at the traffic lights turn left and Colours Cafe is on your left.
- To the car park - at the traffic lights go straight, then at the 2nd traffic lights turn left. Parking is on the left

By Bus:

There is a bus stop on the B3284/St Austell Street. Colours Cafe is a 2 min walk. Plan Your Bus Route Here.

By Train:

Colours Cafe is a 15 minute walk from the station, or there is a 4 minute bus journey, then a 3 minute walk.