Connector

Michael Mules

Hi, I’m Michael.

I’m an introverted person –but I embrace the louder parts of myself when I’m on stage! Working as a comedian, I have performed at festivals and on TV. But I’ve also faced many challenges in my life that left me feeling shy, isolated and withdrawn, too. Recently, I’ve been focused on building my confidence and using my voice more, and volunteering at a local art gallery and training in counselling skills has really helped me to grow as an individual. Now, I hope to inspire others to create more confidence within themselves, and I’m looking forward to offering time, space and gentle connection at our Penzance Meet Up, so you can do just that.

Finance & Operations Lead

Ellen Duffy-Martin

I have always been sensitive, which can be a gift but, especially in adulthood, has sometimes felt like a struggle. For a long time, I thought I had to “fix” the anxious and quiet parts of myself so I pushed through my limits until I burned out. Eventually, my world was so small I didn’t know how to expand it again without falling into old cycles.

So, I started connecting with myself. I learned about self-compassion and quiet people (shout out Susan Cain!), and – crucially – I realised that I have quiet people in my life who I love and respect, and aren’t I worthy of the same? I didn’t have to blame myself for needing rest or quiet; I could engage with the world in a way that worked for me. Amazingly, even just this self-acceptance made it much easier for me to do scary things!

I’m so excited to be a part of Quiet Connections because I believe we all deserve spaces we can just be – with no pressure to act or perform. Finding a like-minded community can be life changing, and I hope to help support spaces where people can embrace who they are, just as they are.