The Quiet Connections Podcast

Hi, we're Hayley and Stacie and we're on a mission to reframe quiet. Listening to the Quiet Connections podcast, you'll join us as we start conversations with our guests about social anxiety, quiet confidence and all those emotions in between that just aren't spoken about. We're speaking the unspoken so that you know you're not weird, broken or alone; in fact lots of people feel this way too.

But you'll also discover that you don't have to let social anxiety and avoidance run your life. As two people who have experienced severe social anxiety throughout much of our lives, it's our goal to help you uncover the puzzle pieces that you need to manage those anxious feelings and tap into your inner confidence and self-trust.

You can listen to the Quiet Connections Podcast on YouTube or pick an episode below to start with

 

How you can help

Please help us to reach more people who feel alone, broken & not good enough by remembering to subscribe, rate & share the episodes you enjoy. We're thankful for your support.

 

Series 1

Episode 1: Becoming Quietly Confident

Episode 2: The First Step From Anxious to Confident

Episode 3: How to Use Writing For Confidence & Self-Care with Emily Wheeler (Strength in Feathers)

Episode 4: Letting Go of Thinking You’re Not Good Enough with Vicky Otter (Innate Connection)

Episode 5: Parenting Through Overwhelm & High Sensitivity with Natalie Brunswick

Episode 6: How Expressive Art Can Help You To Be Yourself Around Others with Shelley Klammer

Episode 7: How to Survive College When You Feel Anxious Speaking Up

Episode 8: Bringing Your Idea to Life When You Feel Anxious & Self-Doubting with Sally Jones (School for Social Entrepreneurs)

Episode 9: Redefining Success and Self-Care as an Introvert In The Workplace with Fiona Campbell-Howes

Episode 10: How to Feel More Confident About Your Body with Stephenie Farrell, Body Confidence Coach

Episode 11: How Nature Can Help You Feel Less Anxious and More Connected - with Ellie Smart, Nature Photographer

Episode 12: How you can work through anxiety for a relationship where you feel seen & heard with Jerry Souter, Relationship Coach

Episode 13: Creating a Wellbeing Toolkit with Phil Williams, Blue Health Coach

Episode 14: How to Start Being Kinder to Yourself - with Amanda Winwood of Made For Life

Episode 15: Building Confidence Through Adversity with Stroke Survivor, Claire Whitehouse

Episode 16: Designing a Life that Works for You as a Highly Sensitive Person – with Diane O’Shea, Coach for HSPs

Episode 17: How Movement Can Help You Tune Into Your Emotions - with Elaine Macey of 4Motion CIC

Episode 18: Why Can't You Speak? - with Chelsea Gamache, the Selective Mutism Podcast Host

Episode 19: How Setting Small Challenges Can Help You Overcome Social Anxiety - with Kyle Mitchell, of Social Anxiety Kyle

Episode 20: How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World

Series 2

Episode 1: Emerging from lockdown social anxiety & imposter syndrome in your career – with Grace Sodzi, CEO

Episode 2: Relationship Anxiety & Avoidance Attachment Styles - with Robyn Michon, Relationship Coach

Episode 3: What You Need to Know About Burnout & How to Recover From It - with Ioana Patale, Burnout Coach

Episode 4: Quieting Your Inner Critic & Showing Up Brave - with Confidence Coach, KT LaPorta

Episode 5: Why Confidence is a Skill & Failing Greatly Can Be Good For You - with Katrina Widener, Business Coach

Episode 6: How you can accept yourself & feel confident (even if you don’t love your body) – with Claudine Nightingill-Rane, Body Image & Blue Health Coach

Episode 7: EFT for Social Anxiety - with Melanie Yates, Neuro Coach & EFT Therapist

Episode 8: How to thrive in your career as a quieter, more introverted person - with Lara Hayward, Career Coach

Episode 9: Finding Hope When Things Feel Hard & Knowing Who You Are - with Barby Ingle, Author & Cheerleader of Hope

Episode 10: How to keep healthy boundaries through bullying, people pleasing and fight, flight, freeze - with Dr Suzanne Henwood, Stress & Anxiety Master Coach

Episode 11: From "What's wrong with me?" to "What's up with us humans?" - with Jeremy Sherman PHD, Researcher & Psychoproctologist

Episode 12: Taking on a New Challenge & Surviving the Emotional Rollercoaster