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Please help us to reach more people who feel alone, broken & not good enough by remembering to subscribe, rate & share the episodes you enjoy. We're thankful for your support.

Is the Quiet Connections Podcast for You?

This podcast is for you if you feel anxious or panicky in social situations; or maybe you consider yourself to be shy, “too quiet” or socially anxious; or perhaps you just feel like you’re not good enough. Right now, you might be struggling with everyday tasks that other people seem to find easy, or avoiding social situations for fear of rejection and criticism. 

These challenges are actually really common. But because they’re things that people don’t tend to talk about, you can see how easily we can feel alone, broken and like we don’t fit in. We have been there too. Held back by fear and anxiety, keeping ourselves small and quiet, afraid to be seen and heard. 

That’s why we feel it’s so important to start these conversations - and the whole reason that this podcast exists for you. We’re speaking the unspoken so that you know you’re not alone and you don’t need fixing. We want you to see that you can do more, achieve more and be more successful and connected than you probably think you can right now. And we want to help you to collect some of the important puzzle pieces that help us manage those anxious feelings and start showing up...

What will you get from the Quiet Connections Podcast?

You'll join Hayley & Stacie on a journey from socially anxious to quietly confident, discovering the puzzle pieces along the way that will help you to let go of feeling like you're not good enough and grow your own courage, confidence and self-compassion.

You'll hear from some wonderful special guests as we explore key insights and stories to help you reframe quiet, embrace your imperfections, and love who you truly are. Together, we’ll be diving into topics such as loneliness, self-rejection, mindfulness, coping with criticism, connecting with ourselves and others, dealing with uncertainty, and letting go of the fears that hold us back, like failure and making mistakes. 

You’ll be gaining insights from those who have been where you are now, and picking up vital tools and ideas that can help you move towards self-acceptance and practicing self-compassion, to understanding how our thoughts are not our reality, and why how we are isn’t who we are; and how you too can feel calmer, more confident and experience more joy doing the things you really want to. 

See all episodes on the Quiet Connections Podcast now

We'd love this to be a real community project...

  • If you have a topic you want to hear about, we invite you to tell us!
  • If you have a question you’d like us to answer or put to a guest, please ask us!
  • Got another suggestion? Let us know! Email hello@quietconnections.co.uk

Gratitude

Firstly, a big thank you to YOU for getting involved; listening, sharing, subscribing and supporting the Podcast. The ripple effect is that more people will get to hear that they are not alone in their struggles, and learn about some of the steps that they can take to help them feel better too.

With deep thanks to Quiet Community Member, Rose Burch, for stretching your comfort zone to record the voiceover on the podcast intro and outro. We appreciate you!

We're grateful to the team at The National Lottery Community Fund who have enabled us to creatively reach our Quiet Community throughout a challenging year.

Listen to the Quiet Connections Podcast now

How to Get More Calm & Confident in Social Situations

A Quiet Person’s Guide to Gently Stretching Your Comfort Zone at Your Own Pace

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