Reach out to us

If you have a query about what we do, our volunteering opportunities, our Meet Ups or anything else, we’ve included some of our most frequently asked questions below. But if you can’t find what you’re looking for (or if you’d like to get involved with Quiet Connections in any way!) we’d really love to hear from you.

Just fill out the form below and one of our team will get back to you as soon as possible. 

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    Frequently Asked Questions

    Absolutely! You can join us right here.

    • We can provide coaching (in-person or online) and you can find out more about this here.
    • We also run free Meet Ups in Cornwall every week -you can find and join a Meet Up near you here.
    • In addition, we run an online programme for quiet confidence and wellbeing which opens for registration once a year. To be notified about new opportunities, please make sure you are signed up to our newsletter below. 

    You can find out more about coaching and see our coaches here. You can also book a free 30-min coaching session or informal chat (there’s no sales pitch - it’s 30mins all about you!) 

    Sorry we do not offer free coaching or advice via email, but here’s what you can get for free:

    • Listen to our podcast
    • Book a one-off free 30-min coaching session with one of our team here (no sales pitch, this is your time)
    • Join our Facebook group to share your question or story with people on the same path - and our team of Coaches are there replying too! 

    Yes, we love to collaborate and have designed and delivered quiet confidence and wellbeing workshops for a number of organisations in the past. We’ll be excited to explore ideas with you. Scroll down to drop us a message or book a call with Stacie so that we can chat about the possibilities together. 

    Thank you for considering making a referral for coaching. To do this, please download our referral form here and return to the email address listed on the form. Please note that Quiet Connections doesn’t hold funding to cover coaching costs. However, we are a specialist partner on the Positive People programme.

    You have two options. The easiest way is to signpost them to their local Meet Up page on our website here. This page gives them a lot of information about the group to help them decide if it’s right for them and put them at ease. From there, they can sign up using the form on that page, which automatically notifies the Meet Up leader about their intent to join so that they can reach out to them (usually by email) to say a hello and ask if they have any questions or want a chat for some reassurance.

    Alternatively, you can contact Michele Cheesman, the Community Coordinator at if you would like to discuss your referral directly. Michele primarily works Monday to Wednesday.

    Yes, we would love to help and appreciate all opportunities to start conversations about all things quiet -thank you for thinking of us. We can talk about quiet temperaments (introversion, high sensitivity, social anxiety), coaching, meet ups and wellbeing as well as sharing our own personal stories. We can also share your media requests with our community members if appropriate. 

    Please scroll down to contact us using the form below and if you tell us a bit about what you’re hoping to cover we can match you with the best team member for your piece. Alternatively, you’re welcome to send a request directly to the team member you’re most interested in talking to.

    We would be honoured. We appreciate your invitations to help raise awareness and start conversations and would love to talk with you about this. We have previously spoken at the Towards Zero Suicide Conference, Cornwall Faith & Mental Health Day, Cornwall Business Fair and University of Exeter Business School. When you get in touch, please tell us a little about what you’re looking for and we'll be happy to consider your request. Scroll down to contact us.

    We appreciate your feedback. You’re welcome to scroll down to complete the form below, or you may email the team at

    If you feel more comfortable knowing who will pick up your message, you may direct your email to either: Hayley, Stacie or Phil

    If you want to reach out and say “Hello!” or perhaps simply stay updated on all things quiet, we would love to connect with you. Follow us on Instagram or Facebook or sign up to our Quieteers Club for a monthly newsletter. 

    We’re always pleased to hear from lovely volunteers in our local community. If you think you might like to help us run a Meet Up or get involved with Quiet Connections in another way, please contact Hayley & Stacie on or using the form below, and they’ll be in touch.

    Yes, you can schedule a call with Hayley, Stacie or both of us together by accessing our scheduling system right here.