Confidence workshops

Learning and growing with like-minded people...

We can deliver a variety of workshops, sharing knowledge and techniques to support personal growth, increasing understanding and self-awareness. Topics that can be covered include:

Changing your thinking
Seeing the good in you
Choosing healthy coping strategies
Stretching your comfort zone
Quietening your inner critic
Understanding your loved one's experience

“I thought it was really well delivered and I liked that you both brought personal experiences into the teaching, and also mentioning the anxiety you were currently feeling - it made it more relatable :).”

I really enjoyed sharing ideas with others and hearing others talking their experiences. The presentation was amazing, clear information, well presented and warming, and the session felt relaxed.

What's on

Stretch & Grow Together

Gradually stretch your comfort zone and grow your confidence with the support you need over seven weeks, taking on new challenges at a pace that suits you.

Starts Friday 22nd February 2019 in Truro

Uncovering Young Resilience

Gently guiding young people towards understanding that they really are enough, and they already have everything they need inside of them over three day-retreats.

Starts Friday 21st February 2019

Got a question or suggestion? We would love to hear from you.