Confidence workshops

Learning and growing with like-minded people...

Quiet Connections has delivered workshops for a number of local organisations including Next Steps South West, Cornwall College, WILD Young Mums, Cornwall Refuge Trust and University of Exeter.

We can deliver a variety of workshops, sharing knowledge and techniques to support personal growth, increasing understanding and self-awareness. Workshops or courses can be tailored to suit the needs of a group. Topics that can be covered include:


Changing your thinking
Seeing the good in you
Choosing healthy coping strategies
Stretching your comfort zone
Quietening your inner critic
Understanding your loved one's experience

What's on

Painting or Weaving for Self-Kindness Workshop

Saturday 24th August, 1-4pm, Truro Library

£39.50 pp


Quiet Camp

for young people with high-functioning aspergers/autism

Monday 21st October 2019, 11-5pm, Mount Hawke

£150.00 pp


“I thought it was really well delivered and I liked that you both brought personal experiences into the teaching, and also mentioning the anxiety you were currently feeling - it made it more relatable :).”

I really enjoyed sharing ideas with others and hearing others talking their experiences. The presentation was amazing, clear information, well presented and warming, and the session felt relaxed.

Got a question or suggestion? We would love to hear from you.