Confidence workshops

Confidence workshops

You can access a variety of workshops through Quiet Connections, covering topics such as:

What are people saying about the workshops?

"The session really helped me, and the very next morning I spoke with two new ladies on the pre-school run. I even felt confident enough to move forwards with my career plans this week." - Sarah Summers (Tiny tweaks to grow your confidence)

"My thoughts and feelings completely changed as I was able to see things in a different perspective that I haven’t been able to do in a while. I now know I am a better person than I see myself and that others see the good in me and do not see the ‘negative’ person I felt before" - workshop participant (Seeing the good in you)

Upcoming workshops

Speaking Connections: Conversation Practise

Speaking Connections - Would I lie to you?Monthly, second Monday 5:00-7:00pm, Cafe Chaos in Truro

This is a supportive space for practising conversations with people one to one and in small groups. Here, you get a choice of activities designed to slowly stretch your comfort zone at your own pace, just as you’d like to. With Speaking Connections, you’ll start growing your confidence in social situations so you can more easily achieve what’s truly important to you in life.

We offer options to come along and observe before taking part, and we buddy people up with someone’s who’s been coming for a while via email before the event so there’s someone you know who can be with you on the day.

Speaking Connections: Public Speaking Practise

 
Monthly, last Thursday 6:00-8:00pm, Cafe Chaos in Truro

Public speaking can be extremely scary when you’re not confident in your abilities, and many of us will go to great lengths to avoid public speaking. That’s why we believe you need somewhere that feels safe to practise speaking out first.

We’re bringing like-minded people together to create a safe, supportive space where people of all ages who feel anxious or shy about public speaking can improve their speaking abilities and self-belief. It’s the friendly, reassuring space you need to grow your confidence so you can more easily achieve what’s truly important to you in life.