Confidence workshops

Learning and growing with like-minded people...

Quiet Connections has delivered workshops for a number of local organisations including Next Steps South West, Cornwall College, WILD Young Mums and Cornwall Refuge.

We can deliver a variety of workshops, sharing knowledge and techniques to support personal growth, increasing understanding and self-awareness. Workshops or courses can be tailored to suit the needs of a group. Topics that can be covered include:


Changing your thinking
Seeing the good in you
Choosing healthy coping strategies
Stretching your comfort zone
Quietening your inner critic
Understanding your loved one's experience

“I thought it was really well delivered and I liked that you both brought personal experiences into the teaching, and also mentioning the anxiety you were currently feeling - it made it more relatable :).”

I really enjoyed sharing ideas with others and hearing others talking their experiences. The presentation was amazing, clear information, well presented and warming, and the session felt relaxed.

What's on

Painting or Weaving for Self-Kindness & Relaxation

Discover why openness & treating yourself with more kindness is important for living your life in the way that you want to. And learn how to:

  • Use creative activities as a starting point or to further practise self-compassion & self-care, so that you’ll feel more confident handling life’s challenges.
  • Mindfully experience and reflect on your emotions, thoughts & feelings, accepting them for what they are with kindness rather than criticism.
  • Quietly express yourself, increase your awareness & even help shift your own perspectives to see yourself in a different light.

Saturday May 4th (Painting) and Saturday May 18th (Weaving), 1pm-4pm, Helston

Got a question or suggestion? We would love to hear from you.