Confidence workshops

Learning and growing with like-minded people...

We can deliver a variety of workshops, sharing knowledge and techniques to support personal growth, increasing understanding and self-awareness. Topics that can be covered include:

Changing your thinking
Seeing the good in you
Choosing healthy coping strategies
Stretching your comfort zone
Quietening your inner critic
Understanding your loved one's experience

“I thought it was really well delivered and I liked that you both brought personal experiences into the teaching, and also mentioning the anxiety you were currently feeling - it made it more relatable :).”

I really enjoyed sharing ideas with others and hearing others talking their experiences. The presentation was amazing, clear information, well presented and warming, and the session felt relaxed.

Upcoming Workshops

There are no upcoming events at this time.

Past Workshops

August 2018
03 August 2018
The Melting Pot Cafe, Krowji West Park, Redruth, TR15 3AJ
Redruth, TR15 3AJ GB
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Seeing the Good in You

When you start to see all the good there is in you, you can more easily be courageous […]

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July 2018
13 July 2018
The Melting Pot Cafe, Krowji West Park, Redruth, TR15 3AJ
Redruth, TR15 3AJ GB
+ Google Map

Quietening your Inner Critic

Are you full of self-doubt? Are you your own worst critic? Do you beat yourself up for your mistakes and say […]

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10 July 2018
The Melting Pot Cafe, Krowji West Park, Redruth, TR15 1LS
Redruth, TR15 1LS GB
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Tiny Tweaks to Grow Your Confidence

What could you achieve if you felt more confident? The latest scientific research has shown how small tweaks […]

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October 2017
28 October 2017
Old Bakery Studios, Malpas Road, Truro, TR1 1QH
Truro, TR1 1QH GB
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Quietening your inner critic and growing self-compassion

Are you full of self-doubt? Are you your own worst critic? Do you beat yourself up for your mistakes and say […]

Find out more »
24 October 2017
Old Bakery Studios, Malpas Road, Truro, TR1 1QH
Truro, TR1 1QH GB
+ Google Map

Seeing the Good in You

When we recognise the good in us and we are clear about what we value, we can more […]

Find out more »
September 2017
11 September 2017
Old Bakery Studios, Malpas Road, Truro, TR1 1QH
Truro, TR1 1QH GB
+ Google Map

Tiny tweaks to grow your confidence

What could you achieve if you felt more confident? The latest scientific research has shown how small tweaks […]

Find out more »

We run regular social and public speaking workshops in Truro, bringing people together to practise using your speaking abilities in a supportive space so you can grow your confidence in speaking out in your everyday life.

Got a question or suggestion? We would love to hear from you.