You can access a variety of workshops through Quiet Connections, covering topics such as:
- seeing the good in you;
- quietening your inner critic;
- making stress your friend;
- choosing compassionate coping strategies;
- understanding your thinking;
- stretching your comfort zone;
- understanding your loved one’s experience (click here to take part in a survey to shape this workshop)
"The session really helped me, and the very next morning I spoke with two new ladies on the pre-school run. I even felt confident enough to move forwards with my career plans this week." - Sarah Summers (Tiny tweaks to grow your confidence)
"My thoughts and feelings completely changed as I was able to see things in a different perspective that I haven’t been able to do in a while. I now know I am a better person than I see myself and that others see the good in me and do not see the ‘negative’ person I felt before" - workshop participant (Seeing the good in you)
Speaking Connections: Public Speaking Practise
Monthly, last Thursday 6:00-8:00pm, Cafe Chaos in Truro
Public speaking can be extremely scary when you’re not confident in your abilities, and many of us will go to great lengths to avoid public speaking. That’s why we believe you need somewhere that feels safe to practise speaking out first.
We’re bringing like-minded people together to create a safe, supportive space where people of all ages who feel anxious or shy about public speaking can improve their speaking abilities and self-belief. It’s the friendly, reassuring space you need to grow your confidence so you can more easily achieve what’s truly important to you in life.