Unbox Your Wellbeing
Download your free self-soothing box resources to help ease anxieties & increase calm, connectivity & self-compassion
Includes:
- Box decorating ideas & tips
- Journal prompts
- Permission slips
- Self-compassion break
- Self-compassion meditation
- Feelings wheel
- 5 senses grounding technique
- Create your own affirmations
- Workshop slides
