Free workshop
How to Ease Anxiety Through Movement
Thursday 21st January 10:00-11:00
Created with those of us in mind who find moving our bodies, trusting ourselves and taking up space challenging to help your body release feelings of anxiety and stress from your body in a safe, non-judgemental space (and you don't even have to be on camera).
Free webinar
From Socially Anxious to Quietly Confident
What You Need to Know to Create Change
Free webinar [with School for Social Entrepreneurs in Cornwall]
Why You’re the Right Person to Bring Your Idea to Life
...Even If You Feel Anxious and Self-Doubting
Free app
Join The Quiet Community
Get Quick Tips, Conversation Starters & A Community of Understanding & Support
Free workbook
How to Get More Calm & Confident in Social Situations
A Quiet Person’s Guide to Gently Stretching Your Comfort Zone at Your Own Pace
Free eBook
3 Steps for Moving from Loneliness to Connectedness
What You Need To Know About the Experience of Loneliness to Move Beyond It
Free eBook
Student Resource Pack
Helpful advice and techniques to get you through your course when you're feeling anxious about speaking up
How to Get More Calm & Confident in Social Situations