Menu Close

Free gifts for you…

Watch an On-Demand Workshop


You can watch workshops covering coping strategies, tools & techniques and thought reframes to support you on the path from anxious to confident. We're adding new workshops all the time so grab a cuppa, pen & paper and pick a workshop to begin instantly.


Listen to the Podcast


Available on your favourite podcast player, the Quiet Connections Podcast explores the journey from socially anxious to quietly confident and everything else in between. You'll hear experts with lived experience join us to share their stories and wisdom as we explore ways to help you let go of feeling not good enough; reframing quiet, embracing your imperfections, learning to love who you truly are and show up with courage and confidence.


Download an eBook

Free workbook

How to Get More Calm & Confident in Social Situations

A Quiet Person’s Guide to Gently Stretching Your Comfort Zone at Your Own Pace

Free eBook

Why How You Are Isn't Who You Are

What Causes Social Anxiety?

Free eBook

3 Steps for Moving from Loneliness to Connectedness

What You Need To Know About the Experience of Loneliness to Move Beyond It

Free eBook

Student Resource Pack

Helpful advice and techniques to get you through your course when you're feeling anxious about speaking up