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Get Quick Tips, Conversation Starters, Courses & A Community of Understanding & Support with the Free App & Web-Based Community
Upcoming Free Workshops
Free workshop
How You Can Break the Stress Cycle with Breath, Movement & Mindset
Thursday 10th June
Tuning into the rhythm of your breath, the power of your mind & the natural flow of your movements
Free workshop
Interrupting Negative Thoughts & Creating Space for Possibility
Thursday 1st July
Practises to Help You Focus on Positivity & Potential while Accepting the Things You Cannot Control
Free workshop
Overcoming the Fear of Not Being Good Enough in Your Career
Thursday 24th June
Breaking Free From the Cycle of Imposter Syndrome That Has Been Keeping You Stuck... Until Now
Free On-Demand Workshops
Free webinar
From Socially Anxious to Quietly Confident
What You Need to Know to Create Change
Free webinar [with SSE Cornwall]
Why You’re the Right Person to Bring Your Idea to Life
...Even If You Feel Anxious and Self-Doubting
Quiet Connections Podcast
Available on your favourite podcast player, the Quiet Connections Podcast explores the journey from socially anxious to quietly confident and everything else in between. You'll hear experts with lived experience join us to share their stories and wisdom as we explore ways to help you let go of feeling not good enough; reframing quiet, embracing your imperfections, learning to love who you truly are and show up with courage and confidence.
Free eBook Downloads
Free workbook
How to Get More Calm & Confident in Social Situations
A Quiet Person’s Guide to Gently Stretching Your Comfort Zone at Your Own Pace
Free eBook
3 Steps for Moving from Loneliness to Connectedness
What You Need To Know About the Experience of Loneliness to Move Beyond It
Free eBook
Student Resource Pack
Helpful advice and techniques to get you through your course when you're feeling anxious about speaking up