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Join the Quiet Community


Get Quick Tips, Conversation Starters, Courses & A Community of Understanding & Support with the Free App & Web-Based Community

Upcoming Free Workshops

Free workshop

How You Can Break the Stress Cycle with Breath, Movement & Mindset

Thursday 10th June

Tuning into the rhythm of your breath, the power of your mind & the natural flow of your movements

Free workshop

Interrupting Negative Thoughts & Creating Space for Possibility

Thursday 1st July

Practises to Help You Focus on Positivity & Potential while Accepting the Things You Cannot Control

Free workshop

Overcoming the Fear of Not Being Good Enough in Your Career

Thursday 24th June

Breaking Free From the Cycle of Imposter Syndrome That Has Been Keeping You Stuck... Until Now

Free On-Demand Workshops

Free webinar

From Socially Anxious to Quietly Confident

What You Need to Know to Create Change

Free webinar [with SSE Cornwall]

Why You’re the Right Person to Bring Your Idea to Life

...Even If You Feel Anxious and Self-Doubting

Quiet Connections Podcast


Available on your favourite podcast player, the Quiet Connections Podcast explores the journey from socially anxious to quietly confident and everything else in between. You'll hear experts with lived experience join us to share their stories and wisdom as we explore ways to help you let go of feeling not good enough; reframing quiet, embracing your imperfections, learning to love who you truly are and show up with courage and confidence.


Free eBook Downloads

Free workbook

How to Get More Calm & Confident in Social Situations

A Quiet Person’s Guide to Gently Stretching Your Comfort Zone at Your Own Pace

Free eBook

Why How You Are Isn't Who You Are

What Causes Social Anxiety?

Free eBook

3 Steps for Moving from Loneliness to Connectedness

What You Need To Know About the Experience of Loneliness to Move Beyond It

Free eBook

Student Resource Pack

Helpful advice and techniques to get you through your course when you're feeling anxious about speaking up