Join our Everyday Mindful Moments Workshop with Lisa

Explore with likeminded quieteers for an evening of learning and practising easy mindfulness techniques that you can incorporate into your day-to-day life, from the comfort of your own cosy home on Tuesday 25th April from 7:00pm. £7.50.

Learn how to spend more time in the here and now, and how practising mindfulness can interrupt ruminating thoughts, worries and doubts. Helping you to reset, feel calmer, be more compassionate towards yourself, and feel more connected with others.

In this 1 hour online workshop, Lisa will gently guide us through looking at ways of practising mindfulness and bringing our focus into the present moment using things we do every day which only take a minute or two (all without the need to sit still and meditate).

We can't wait to welcome you.

Your Meet Up Leader

Lisa Fisher

Hi I’m Lisa.

I’m happy to connect with you. I'm a qualified mindfulness life coach with a post-graduate certificate in Applied Positive Psychology and Coaching Psychology and I'm passionate about supporting others in their journeys to flourishing and living their best lives. I started my adult life preferring to stay in the background and just go with the flow rather than speak out. It held me back in jobs, going to university and in my social life. I also spent five years with chronic pain and health problems which impacted my sense of confidence. I've been through challenging times, but through practising mindfulness I've learnt how to appreciate the little things, and to be a lot more resilient. I've improved my own health and wellbeing. So here I am now, ready to help you improve your own wellbeing to live a more fulfilling, authentic life too. I can’t wait for you to join me at this workshop.

What to Expect

  • It’s okay to talk and it’s okay to be quiet too

    Sharing is a really special part of any mindful workshop together. But, we understand that some days you might like to join in quietly, too. So, Lisa will always offer you the option to share your reflections with your fellow quieteers either verbally or in the chatbox -and we invite you to connect in a way that feels good for you. 

  • You can go at your own pace

    Our intention is to help you to explore with likeminded quieteers -but there’s absolutely no pressure to participate or set any big goals. We’re using Zoom to connect and your mic will be muted unless you choose to share. Your camera can be on or off (and you can change your mind throughout as well). So, you’re invited to step into the space and contribute to the conversation when you're ready; or you can sit back and quietly observe if that’s what feels right for you.

  • Stay cosy at home

    We're meeting on zoom so you can find a calm, cosy and comfortable space at home when you join us. We invite you to snuggle up in your favourite blanket and bring a hot cuppa with you!

  • A space to be yourself

    We encourage stretching your comfort zone and trying new things. But ultimately our Meet Ups are designed to help you simply be with other quiet people in a way that feels authentic to your true, quiet, wonderful self.

  • A community of understanding

    Being amongst gentle quieteers with similar experiences, you'll share bundles of “Oh, you feel like that too?” moments, with smiles, laughter, and increasing acceptance of ourselves and each other.

How to Join Us

Tuesday 25th April from 19:00 - 20:00

Please book your space using the form below. After booking your space on the workshop you’ll receive an email with the Zoom link (which you can save to your calendar). We’ll also send out a reminder with the link again the day before and the morning of the workshop. You will receive a copy of the techniques and the slides after the workshop.