Quiet Connections
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Quietening your inner critic and growing self-compassion

28th October 2017 @ 2:00 pm - 4:00 pm

Hayley Stanton
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Hayley Stanton

Director & Coach at Quiet Connections
Hayley shares her personal stories of feeling shy, socially anxious, ‘not good enough’ and fearfully avoiding the good things in life. Growing her confidence through coaching, gradually stretching her comfort zone and connecting with others, she now uses everything she has learned to help other people grow their confidence in her role as a coach. Hayley is passionate about connecting people with similar stories and creating safe, supportive spaces to make friends and try new things. Hayley dreams of a time when all of the strengths, skills and goodness in ‘quiet’ is recognised and appreciated as readily as being bold, gregarious, and comfortable in the spotlight is right now.
Hayley Stanton
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Are you full of self-doubt? Are you your own worst critic? Do you beat yourself up for your mistakes and say things to yourself that you’d never dream of saying to someone else?

If you’ve been feeling like you’re not good enough, you’ll quickly learn that you’re not alone in this workshop.

Find out how quietening your inner critic with self-compassion can actually help you to move forward more successfully in life. We’ll explore what self-compassion looks and feels like and why this is important in feeling confident and being courageous in life. You’ll learn how it’s easier to get through tough situations with a little self-compassion, and how filling your own reservoir of self-compassion actually means you can be kinder to other people. You’ll also take away new ways to be more compassionate towards yourself. 

This is a small group for people who are feeling socially anxious, shy and not good enough.

Places are limited so please reserve your space now.


Who will I meet?

You’ll join a few people who are also hoping to grow their confidence and you’ll meet Hayley from Quiet Connections and Stacie from New Day Knitwear, both pictured above. 

How can I contact the organiser with any questions?

Please contact either Hayley or Stacie for information:

  • Email Hayley at hayley@quietconnections.co.uk 

  • Email Stacie at hello@newdayknitwear.co.uk

What are my transport/parking options for getting to and from the event?

The cosest parking is at Garras Wharf car park near Tesco in Truro.


Old Bakery Studios
Malpas Road, Truro, TR1 1QH
Truro, TR1 1QH GB
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