Halloween is just one night we get to pretend and put on a costume. Yet, for many of us, the act of masking isn’t limited to October. We may have been wearing a careful, complex mask every day for as long as we can remember. This isn’t one we buy in a shop. It’s the…
When we think about courage, our minds often turn to the bold and dramatic. Leaping into action. Taking centre stage. Speaking loudly and leading from the front. But that version of bravery isn’t the only kind that exists. And it’s not the kind that many of us see in ourselves. There’s another form of courage…
There are moments in life when the path ahead seems unfamiliar and the way forward unclear. When you find yourself stepping into new territory without a map, it can feel as if every step is a leap into the unknown. Yet, these moments, challenging as they may be, also hold the seeds of growth, transformation,…
In a world that often values extraversion and outward confidence, the concepts of vulnerability and authenticity can feel daunting, especially for introverts, shy individuals, those with social anxiety, and highly sensitive persons. Yet, these qualities hold profound power and potential for personal growth and meaningful connections. Brené Brown, a research professor and author, has extensively…
I spent my childhood loving a man who I called Grandad. When I was 11, a series of events led to a situation whereby I found myself on the receiving end of the bitterness, anger, aggression and hostility stored within him; and just like that, I casted him as a villain in my life, soon…
We all have days when we need a boost. We might be feeling low on confidence, misunderstood, or doubting our abilities. These TED talks are for those days. Days when you need a pep talk on the unique qualities we can bring to the world. Talks to lift the spirit and remind you, it’s ok to be you.
Why is it that some people seem to be able to gracefully accept compliments for a job well done, recognising the credit that they rightly deserve, while others try to divert the attention and want to run away from it instead? If you lean more towards the latter, then welcome to the club, because I…