Compassion

Why is self-compassion so important?

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Self-compassion heart

It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters right? But is this true? You only have so much compassion to give. If you’re not re-filling that reservoir of compassion, you’re going to dry up. And then what? Your […]

Coaching

What is coaching and how does it work?

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What is coaching

Hayley StantonHayley shares her personal stories of feeling shy, socially anxious, ‘not good enough’ and fearfully avoiding the good things in life. Growing her confidence through coaching, gradually stretching her comfort zone and connecting with others, she now uses everything she has learned to help other people grow their confidence in her role as a […]