Introversion

3 top TED talks for self-acceptance

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We all have days when we need a boost. We might be feeling low on confidence, misunderstood, or doubting our abilities. These TED talks are for those days. Days when you need a pep talk on the unique qualities we can bring to the world. Talks to lift the spirit and remind you, it’s ok to be you.

Coping strategies

What is happiness to you?

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What is happiness to you?

Did you know there are three aspects of happiness? In order to feel truly happy, we have to fulfil each of these areas: Pleasure, Engagement and Meaning. Let’s briefly explore why each of these components are important to your happiness; what activities might look like in each area; and the kind of things that could […]

Compassion

Why is self-compassion so important?

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Self-compassion heart

It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters right? But is this true? You only have so much compassion to give. If you’re not re-filling that reservoir of compassion, you’re going to dry up. And then what? Your […]

Coaching

What is coaching and how does it work?

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What is coaching

Hayley StantonHayley shares her personal stories of feeling shy, socially anxious, ‘not good enough’ and fearfully avoiding the good things in life. Growing her confidence through coaching, gradually stretching her comfort zone and connecting with others, she now uses everything she has learned to help other people grow their confidence in her role as a […]