A day with a socially anxious mind

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Quiet Connections - a day in a socially anxious mind

Two weeks ago I had an appointment with my doctor to discuss the medication I was taking for anxiety. Normal procedure would include me telling the doctor, in as little detail as possible, how I’m feeling and that I’m ok on my current medication. However, as I’ve felt my symptoms getting worse over the weeks […]

Your stories

Finding my way through my dreams

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I have recently been having extremely vivid dreams and nightmares. When I awake, I question myself. I have to decide whether to heed the warnings or to not allow them to distract my way of life. Sometimes I find a dream might try to haunt me for the rest of the day, and finding a […]


Being a part of a quiet community

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As soon as I read the description for Quiet Connections and their volunteer role, it struck a chord and resonated with me. It immediately stood out from other voluntary roles. As someone who has experienced self-esteem, shyness and social anxiety issues, I wanted to get involved in any way I could. I find it refreshing […]

Coping strategies

How I am tackling my need for control

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Feelings of anxiety often stem from a lack of control over uncontrollable aspects of situations. Thinking I need to be able to control everything to ensure that I don’t feel anxious is often what fuels the anxious feelings. Having grown up referring to this as the ‘vicious circle’, I have realised that whilst I recognise […]