Quiet Workshops

Upcoming Workshops

Emergency First Aid Training [75% OFF]

Cafe Chaos, Truro | Sunday 22nd October, 10:00-4:30pm
[Run by Jason of Absolute First Aid]

We’re running an Emergency First Aid at Work (a level 3 qualification, valid for 3 years) for our volunteers with extra spaces offered to our own quiet community. You might want to do a first aid course but haven’t felt confident practising in front of other people, so here’s a great opportunity to have a go where we’re all in the same boat AND at a hugely discounted rate. Absolute First Aid has offered this training for Quiet Connections at only £20pp for the full day training, certification and books (that’s 75% OFF). Click here to find out more about the course. We have limited spaces available.

Please click here if you would like to book a place

Seeing the good in you

Old Bakery Studios, Truro | Tuesday 24th October, 6:00-9:00pm
[In collaboration with Stacie of New Day Knitwear] 

When we recognise the good in us and we are clear about what we value, we can more easily be courageous and take on challenges in life.

This relaxed and playful session will guide you in recognising your quiet strengths and discovering your core values. You will see yourself in a new light, growing your confidence and supporting your current or future job seeking activities.

Eventbrite - Seeing the good in you

Quietening your inner critic and growing self-compassion

Old Bakery Studios, Truro | Saturday 28th October, 2:00-4:00pm
[In collaboration with Stacie of New Day Knitwear] 

If you’ve been feeling like you’re not good enough, you’ll quickly learn that you’re not alone in this workshop. Find out how quietening your inner critic with self-compassion can actually help you to move forward more successfully in life. We’ll explore what self-compassion is and why this is important in feeling confident and being courageous in life. You’ll learn how it’s easier to get through tough situations with a little self-compassion, and how filling your own reservoir of self-compassion actually means you can be kinder to other people. You’ll also take away new ways to be more compassionate towards yourself.

Eventbrite - Growing self-compassion

 Tiny tweaks to grow your confidence

Old Bakery Studios, Truro | TBC

What could you achieve if you felt more confident? The latest scientific research has shown how small tweaks that you can easily make will help you to manage feelings of anxiety and approach challenges with confidence instead of dread. You’ll discover simple, practical and easy to learn techniques to reduce anxiety and feel more confident (and why these will work for you).

Eventbrite - Tiny tweaks to grow your confidence

Understanding your loved one’s experience

Venue TBC | TBC

We aim to help family and friends understand and support people who feel anxious in social situations. If you’ve had this experience, we want to know what challenges and messages you’d like to share with people to help them better understand you. If you’re a friend or relative, we want to know what questions you want answered. We’ll be sharing these anonymously at awareness events, which will be a chance for loved ones to learn things you haven’t been able to talk about before and find out how we really want to be supported.

Interested? Click here to take part in the survey.

Look out for our speaking club gatherings too!
“Using exercises from the workshop, I was able to maintain and manage a lower level of anxiety and feel more confident in myself. I got some of my fight and motivation back! Woohoo!" -Stacie

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