Quiet Connections Cornwall

Our Mission

Growing confidence when you’re feeling socially anxious, shy or not good enough so you can live a happier life, the way you want…

Sarah and Hayley Coaching

Our Vision

We dream of the day when everyone who’s feeling socially anxious and not good enough can access a quiet community; that supportive space you need where it’s ok to talk and to be quiet. Where you know you’re not alone, and there really is nothing wrong with you. And a place where we can all grow together to become our best, most compassionate, creative and courageous selves to live our lives the way we want.
Quietening your inner critic

How we work

We’re supporting people who are feeling socially anxious, shy or not good enough to grow their confidence through:

  • Connecting with people who have similar stories to feel understood and a sense of belonging as part of our quiet community
  • Coaching to find new ways to respond in challenging situations and grow self-compassion and appreciation of quiet strengths
  • Creating supportive spaces for trying new things, practising being heard and gradually stretching comfort zones amongst friends

Our Values


Why we work

We all know what it’s like to feel you don’t belong. To think that you’re just not good enough. And how feeling shy and socially anxious can affect your life.

Importantly, we know what helped us to begin noticing and appreciating our unique strengths for the first time. And how we started developing skills to manage feelings of anxiety and grow a sense of quiet confidence within.

And when we shared our stories, we realised we weren’t alone. Did you know that 2 in 5 people consider themselves to be shy? So many other people feel this way too! We just don’t talk about it, do we?

So we’re starting those conversations. And we’re bringing people together. Because you need to know that there is nothing wrong with you; you do belong! And you can achieve things you didn’t think possible before now. You can live a happy life in a way that’s true to your nature.

How can we help you?


Feel understood and make friends with people who have similar stories


Try new things, practise being heard and gradually stretch your comfort zone amongst friends


Learn to manage anxious feelings, love your quiet strengths and grow your confidence

Meet Team Quiet

Let's connect...