Growing confidence in Cornwall – coaching, workshops, speaking club

Through supporting you personally and connecting you with others who feel the same, we'll slowly stretch our comfort zones together; growing your confidence and reducing feelings of shyness, anxiety and self-doubt so you can live your life the way you want

How can we help you?

Come to a workshop

Learning new coping strategies and connecting with people who know how you feel

Have 1:1 Support

Growing your quiet confidence,

feeling empowered to achieve more

Join our Quiet Speaking Space

Taking small steps towards talking in pairs and groups with support from like-minded people

How we’ve helped others

I went out last night with the girls and felt so confident! I was involving myself in all conversations and didn’t find myself analysing all situations. I felt free from my mind and I really enjoyed the catch up with them all. I noticed I was bringing them in to talk to me because I was acting confident. I also used the technique you showed me and it worked. I actually really felt confident. Thank you you’re really helping me.

Sarah, review of Quiet Connections Cornwall - Confidence
I felt so confident! Sarah

The biggest thing that I took away with me that evening was that I needed to refocus (what was left of) my energy onto myself again. Using 2 out of the 3 exercises we went over at the workshop, I finally allowed my mind to rest. I was able to maintain and manage a lower level of anxiety and feel more confident in myself. I got some of my fight and motivation back! Woohoo!

I got my fight and motivation back! Stacie

The workshop was really well delivered and I liked that you both brought personal experiences into the teaching (and also mentioning the anxiety you were currently feeling) – it made it more relatable. I’m currently suffering with a relapse in my confidence and now I know I can start making small changes to help 🙂

Quiet Connections Cornwall Confidence Workshop
I know I can start making small changes Workshop participant

Great to know I’m not alone! 🙂 I felt relaxed and I really enjoyed sharing my ideas with others and hearing others talking their experiences. I’ll definitely continue using the techniques shared!

Quiet Connections Cornwall Confidence Workshop
I know I’m not alone Workshop participant