Stacie from New Day Knitwear and Hayley from Quiet Connections

Seeing the Good in You

Yes. For just a moment, imagine if you obsessed about the things you loved about yourself? How would you feel? Put simply, you would feel pretty fucking awesome right? But hold […]

The science behind the benefits of yoga for depression and anxiety

How could yoga grow your confidence?

“Leave your ego at the door” Lizzi gently reminds us as we settle onto our yoga mats. There’s no place for perfectionism here; that isn’t what yoga is about. But […]

What is coaching and how does it work?

What will you read next? If I can do this, what will you achieve? How to reduce anxiety with balanced breathing Could Quiet Connections increase your confidence?