Self-compassion

Why is self-compassion so important?

It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters right? But is this true? […]

Stacie Clark New Day Knitwear Truro

New Day Knitwear: Creatively improving mental health

One wonderful creative organisation that we work with is New Day Knitwear and you might like to learn more about Founder Stacie and what she does at New Day and the emotional benefits of designing […]

How to reduce anxiety with balanced breathing

Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes you out of a calm […]