Being me: Quiet in nature [Jess’ Story]

You know that feeling when you are having a moment to think? You’re sat looking at something you love, you breathe deep and a sense of calm follows. This is […]

Introvert Power

Introverts in literature

Like many introverts, I grew up with my nose in a book, ignoring the world around me and finding solace in the mystical literary worlds. As an English Literature Grad, […]

Self-compassion heart

Why is self-compassion so important?

It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters right? But is this true? […]

Seeing the good in you

Seeing the Good in You

Yes. For just a moment, imagine if you obsessed about the things you loved about yourself? How would you feel? Put simply, you would feel pretty fucking awesome right? But hold […]