How to reduce anxiety with balanced breathing

Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes you out of a calm […]

Hayley’s story

Facts Socially anxious until I had coaching in my mid 20’s Introvert and highly sensitive person ANLP (The Association for Neuro Linguistic Programming) Professional Member NLP Practitioner and mBIT Coach with an ILM […]

Flower Power: Crochet for anxiety

How can 3 minutes of crochet ease anxiety?

 We all get anxious at times, it’s completely natural, and can even serve us well in small controlled spells. But if anxiety is something that you feel like you struggle with […]

Sarah Summer's wedding toast

Sarah’s story

I have been ‘quiet’ all my life. Sitting in a room full of others taking turns reading out loud from a book we were studying at that time. It’s my […]

Being me: Quiet in nature

You know that feeling when you are having a moment to think? You’re sat looking at something you love, you breathe deep and a sense of calm follows. This is […]

Introvert Power - Introverts in Literature

Introverts in literature

Like many introverts, I grew up with my nose in a book, ignoring the world around me and finding solace in the mystical literary worlds. As an English Literature Grad, […]

Self-compassion heart

Why is self-compassion so important?

It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters right? But is this true? […]