How to reduce anxiety with balanced breathing

Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes you out of a calm […]

Hayley’s story

Facts Socially anxious until I had coaching in my mid 20’s Introvert and highly sensitive person ANLP (The Association for Neuro Linguistic Programming) Professional Member NLP Practitioner and mBIT Coach with an ILM […]

Being me: Quiet in nature

You know that feeling when you are having a moment to think? You’re sat looking at something you love, you breathe deep and a sense of calm follows. This is […]

Introvert Power - Introverts in Literature

Introverts in literature

Like many introverts, I grew up with my nose in a book, ignoring the world around me and finding solace in the mystical literary worlds. As an English Literature Grad, […]

Self-compassion

Why is self-compassion so important?

It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters right? But is this true? […]

Stacie from New Day Knitwear and Hayley from Quiet Connections

Seeing the Good in You

Yes. For just a moment, imagine if you obsessed about the things you loved about yourself? How would you feel? Put simply, you would feel pretty fucking awesome right? But hold […]