The science behind the benefits of yoga for depression and anxiety

How could yoga grow your confidence?

“Leave your ego at the door” Lizzi gently reminds us as we settle onto our yoga mats. There’s no place for perfectionism here; that isn’t what yoga is about. But […]

Stacie Clark New Day Knitwear Truro

New Day Knitwear: Creatively improving mental health

One wonderful creative organisation that we work with is New Day Knitwear and you might like to learn more about Founder Stacie and what she does at New Day and the emotional benefits of designing […]

how to manage anxiety with balanced breathing

How to reduce anxiety with balanced breathing

Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes you out of a calm […]