How to reduce anxiety with balanced breathing

Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes you out of a calm […]

Hayley’s story

Facts Socially anxious until I had coaching in my mid 20’s Introvert and highly sensitive person ANLP (The Association for Neuro Linguistic Programming) Professional Member NLP Practitioner and mBIT Coach with an ILM […]

Stacie from New Day Knitwear and Hayley from Quiet Connections

Seeing the Good in You

Yes. For just a moment, imagine if you obsessed about the things you loved about yourself? How would you feel? Put simply, you would feel pretty fucking awesome right? But hold […]

Hayley Stanton Prom aged 16

#TheVulnerabilityChallenge: Breathing in (Day 16)

#TheVulnerabilityChallenge Day 16 Never enough I’m not alone in being self-conscious of my appearance. By the age of 16, I was a size 8, or “far too skinny” and “barely eating” as […]