Stacie Clark New Day Knitwear Truro

New Day Knitwear: Creatively improving mental health

One wonderful creative organisation that we work with is New Day Knitwear and you might like to learn more about Founder Stacie and what she does at New Day and the emotional benefits of designing […]

how to manage anxiety with balanced breathing

How to reduce anxiety with balanced breathing

Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes you out of a calm […]

Public Speaking When You Hate, Public Speaking

Racing heart, wobbly legs, churning stomach and the feeling that any moment now you’re about to pass out because you can hardly breathe. Yes, it’s the impending doom of knowing […]